Health tips for the month of January:1.
Keep your blood pressure under control.2.
Stay hydrated and get enough sleep.3.
Avoid the sun, which can aggravate asthma and COPD.4.
Eat a balanced diet with plenty of fiber and omega-3s.5.
Eat more vegetables, fruits, and whole grains.6.
Drink less alcohol.7.
Eat fewer processed foods.8.
Keep blood pressure in check by exercising regularly.9.
Avoid tobacco, alcohol, and caffeine.10.
Get enough sleep at least 8 hours per night.11.
Eat healthy fats and avoid processed foods and sugary drinks.12.
Get plenty of rest between meals.13.
Take a vitamin and minerals supplement every day.14.
Keep a blood pressure monitor in your office or home.15.
Avoid eating out on the weekends or holidays.16.
Take time off from work or school to rest.17.
Be careful when traveling, particularly if you’re in the middle of a busy period of travel.18.
Don’t eat or drink anything that may increase your risk of stroke or heart attack.19.
Avoid smoking and drink less than one pack of cigarettes a day.20.
Take aspirin if you think you may have a blood clot in your leg.