Ginger is an essential ingredient in many home remedies, including ginger tea, ginger ale, ginger beer, ginger soup, ginger cookies, ginger biscuits, ginger bread, ginger pie, ginger crackers, ginger creams, ginger gummy bears, ginger-flavored cookies, and ginger tea.
The health benefits of ginger are well documented, with the American Academy of Pediatrics saying ginger has been found to reduce the risk of colorectal cancer by 70 percent.
Ginger has also been shown to have a number of health benefits, including reducing pain and inflammation, improving mood and reducing fatigue.
To get your ginger health fix, here are 10 things you can do to boost your immune system and protect against allergies:1.
Eat more ginger.
Ginger is rich in a variety of minerals and amino acids that may help fight infection, promote immunity, and reduce inflammation.
If you’re already an antioxidant-rich person, it might be time to add ginger to your diet.2.
Get enough ginger.
One of the health benefits from ginger is the ability to boost levels of a type of enzyme that helps produce vitamin A, the precursor of vitamin D. Vitamin A deficiency can cause skin cancer, and the World Health Organization warns that vitamin A deficiency causes skin cancer and other serious health problems.
The World Health Organisation also recommends that people consume 1,000 to 3,000 milligrams of vitamin A per day.3.
Drink ginger tea instead of ginger beer.
Ginger tea has a strong concentration of ginger and can help increase your immune response, as well as help with inflammation and pain.
Ginger ale and ginger beer are both ginger-based beverages, but ginger beer has the highest concentration of caffeine and is often made with ginger and other ingredients.4.
Get a daily dose of ginger pills.
This is a way to boost the concentration of these minerals in your body.5.
Reduce your stress levels.
If stress is the problem, take a day of a stress-reducing supplement like the Stress-Relaxation Solution.
The supplement can help with anxiety and mood, and is considered a stress reducer.6.
Get your daily dose.
There are several ginger-infused products available online, including an energy drink that has an 8-gram portion of ginger per cup.7.
Use a natural product like ginger root.
Ginger root is a natural remedy for arthritis, headaches, insomnia, depression, and inflammation.8.
Get ginger facial.
This may sound a little weird, but it’s one of the best ways to boost immune system.
This ginger-spiked gel contains ginger and water, and it may help prevent colds, flu, and even asthma.9.
Get more ginger-packed ginger.
You can buy ginger bars, ginger tea bags, ginger candy, and more.
The more ginger you eat, the more ginger flavor will come out of it, making ginger drinks a great way to take a boost.10.
Get all-natural ginger.
This might seem like a lot of work, but a natural ginger extract will help you feel energized and boost your immunity.
Find a natural, all-fresh ginger extract in your local grocery store.