How to make the most of a brain injury

It has been reported that one in three adults will develop brain damage after an accident.

The brain injury that may result from a crash can be devastating.

It can also be a huge burden, particularly when it comes to education and job security.

Here are some tips to help you recover.

1.

Be prepared When you are injured, you need to be prepared for your recovery.

Be aware of your options.

You can always call for an ambulance, get an MRI scan or get a CT scan.

Some emergency services also offer counselling, which can be very helpful in finding a solution.

If you need more help, consider getting an appointment with a brain specialist.

2.

Don’t panic if you think your symptoms are caused by something else.

You may be experiencing brain damage from a car crash, a falling down stairs, or the effects of alcohol.

These things happen and it is normal to feel dizzy and dizzy-like.

You will likely get a headache and have to wear a mask and keep moving.

Your brain can recover from these injuries and this is important to remember.

Your recovery will be much better if you are calm and don’t feel anxious.

3.

It is important that you take regular breaks from the activities you are doing to recover.

This will help your brain and body to heal.

You don’t need to get up every day to do things like exercise or take the stairs, but take breaks from these activities.

4.

Find support There are many ways to support yourself and your family.

Take a moment to talk to your friends and family about how you are feeling.

This can help to make you feel better.

You might even be able to find a friend or family member to share your story.

You should also seek professional help if you have questions or concerns.

There are plenty of online resources available, like brain health tips and brain injury recovery videos.

You’ll also find support from your GP, physiotherapist or other health professionals.

5.

Keep your mind sharp If you have symptoms, your doctor or other healthcare professionals may be able help you get some answers.

Find out if you need a test or scan.

Find information about the medical and medical treatment you may need.

If not, find a specialist.

Find resources to help with your recovery and support your family and friends.

If none of these help, you might be able find some support through an organisation like the Samaritans.

You could also call a crisis support line or find a crisis counsellor.

6.

Talk to others If you are experiencing symptoms, you may find it helpful to talk with others who have experienced brain injuries.

This could be someone who is recovering from a stroke, someone with dementia or someone who has a traumatic brain injury.

There is no right or wrong way to talk about a brain event and the best thing you can do is to listen to other people’s stories.

If your symptoms persist, talk to someone you trust about your symptoms and ask them for advice.

7.

Support yourself You will need support to get back to a normal life and to feel healthy again.

This support can be through counselling, support groups or by talking to a professional.

You are also likely to need to see a specialist if you experience a serious problem or have questions about your brain injury and recovery.