Which is better for you? A milk or a dairy diet

You’re a cow, you’re a horse, you have a cow.

You eat a cow’s milk.

But the truth is you probably don’t eat enough dairy products to keep your bones healthy.

A dairy diet may be more than a few cups of milk a day.

The health benefits are many.

But it can also be a little hard to stick to.

A lot of health experts say it’s important to know the health risks of dairy foods.

And they’re not necessarily clear on which foods are safe.

Here’s what you need to know about dairy and bone health.

1.

Dairy and bone density can be affected by age There’s good news for older people.

Researchers found that when people over 65 were compared to those under 50, there was a reduction in the risk of fracture.

It wasn’t just because they were older, the researchers said.

The difference was in the way their bones formed.

Older people were more likely to have broken bones.

2.

Dairy helps keep the bones strong If you’re older, you may have osteoporosis or osteoprotectors that keep your bone healthy.

These protect the bone against stress.

And some studies have shown that when they’re working, they can help keep bones strong.

3.

Dairy foods may help prevent and treat arthritis Some studies have found that people who eat a healthy diet and exercise are less likely to develop arthritis, according to the American Journal of Clinical Nutrition.

But others have shown a higher risk of developing arthritis with certain types of dairy products.

Some experts say you should avoid dairy products with an inflammatory or acne-causing ingredient.

But experts also recommend avoiding any products with added calcium.

4.

Dairy products are good for the heart If you eat dairy, your body may be able to keep some nutrients from becoming depleted.

But you may be taking in too much of the nutrients, said Dr. David Katz, director of the department of preventive medicine at Harvard Medical School.

A diet high in calcium and other nutrients is one way to get the body to replenish its supply of those nutrients.

5.

Dairy has benefits for the eyes Dairy foods have been shown to help your eyes and other parts of your body.

You may also be getting a lot of your vitamin D from dairy products, and vitamin K2 and selenium may help to protect your eyes.

6.

Dairy can help reduce the risk for cancer Some studies show that dairy foods can help prevent some forms of cancer.

One study found that women who ate the most dairy had a 30 percent lower risk of breast cancer.

But that’s just one study.

Other research has shown that women consuming the most milk or cream have a 70 percent lower chance of getting breast cancer than women who eat less milk or dairy.

7.

Dairy is good for your heart You may be getting enough calcium from dairy.

One thing to remember: It’s important not to eat too much.

If you have any issues with bone health or osteopedic problems, you should check with your doctor first.

8.

Dairy’s role in weight loss There are many different ways you can try to lose weight, and it’s really hard to find one that’s as good for you as dairy.

But a few things to consider are that you may want to cut back on dairy, or reduce your consumption of certain dairy products as well.

You also may want a little more calcium.

But there are some foods that may be better for your bones.

9.

Dairy isn’t good for arthritis Some experts think that dairy may help reduce your risk of arthritis.

But another study found a higher rate of arthritis among women who consume dairy products more often.

You can also take supplements to lower your risk.

But be sure to talk to your doctor about any other health concerns.

10.

Dairy may be a good source of calcium The body can make its own calcium, and some research suggests that dairy products may be especially important for helping bones keep calcium.

One type of dairy called casein has been shown in studies to lower the risk and increase the activity of calcium-requiring proteins called osteoclasts.

This type of calcium can help bones heal.

But calcium supplements can also help with bone density and calcium retention.

Some studies suggest that a calcium supplement can help with osteopurosis.

11.

Dairy fat may be good for bone health Some studies of dairy fats have found a link between calcium intake and bone mass.

But other research has found no link between milk fat and bone loss.

Dairy fats can help your body make vitamin D. But dairy fat isn’t recommended as a bone-building food.

And because dairy is not a source of vitamin K, there’s a risk of vitamin D deficiency.

12.

Dairy doesn’t have the same health benefits as butter or other fats Dairy products may have more calories than other foods, but they don’t have as many calories as some other fats, including olive oil and avocado.

That means that if you eat a diet rich