A book that’s both inspiring and downright practical.
Grandma and Her Grandmas Health Tips by Elizabeth Miller is a fascinating look at how we might take a simple health tip and turn it into a real life plan to help us better prepare for the world.
The book is full of practical, practical advice that’s a joy to read and has an engaging message about the importance of being healthy.
Grandmas health advice includes:1.
“Don’t get too comfortable, but don’t get bored.
Grandmas are usually a lot more than you think.”2.
“Be mindful of the foods you eat, so that you don’t miss anything.
Be especially careful of your food and beverage choices.”3.
“If you need help with your diet, try the simple steps of making your own meal plan and eating out frequently.”4.
“Take care of your immune system, too.
It’s your body’s natural defense system against a variety of microbes.
If you can’t be on a regular schedule to make sure your immune systems are functioning well, then you’ll probably find that you need to take a break.”5.
“Keep your house clean and free of clutter.
Grandma always did.
If it’s not in the way, you’ll never be tired of having it.”6.
“Grandma was not afraid to talk about her health and to ask you questions.
Grandmoms are always willing to share her health information, even if it’s controversial.”7.
“Make sure your house is free of trash, too.”8.
“The good thing about being a grandma is that it’s also very easy to be a grandma.
It doesn’t require you to work hard or have a high degree of self-awareness.
It can be a great opportunity to just enjoy your life and have a wonderful time.”9.
“You can find the recipes in the book, but you can also find more great advice online.”10.
“My favorite advice is, ‘Take care, and keep moving forward.'”
The book is available at Amazon.com.