How to avoid becoming a health hacker: The secrets of a successful health hack and the tools you’ll need to keep it simple.
Health hacking isn’t a sexy job, but it’s certainly lucrative.
There are countless tips and tricks to keep your health safe and secure, and a number of health hacking jobs offer benefits to you.
This is a list of things to keep in mind if you want to keep a healthy job, whether you’re an employee or self-employed.
Don’t use your credit card.
If you have a credit card, keep it out of your bank account.
Use a different one if you have one.
Avoid paying taxes.
Many countries charge an extra 2% to the value of your credit and debit card balances.
In the United States, you might be able to pay a higher tax rate if you hold a bank account or pay a company as a consultant.
Make sure you’re in good health.
Make certain you’re getting enough exercise, eating healthy foods, getting enough rest and having the right medications.
Avoid taking drugs.
Drugs are addictive and can increase your risk of heart disease, stroke and other serious conditions.
Some drugs, including Xanax and Ritalin, are linked to increased risk of cancer, and the Food and Drug Administration (FDA) recommends against taking any drugs for a month after taking them.
If your health is in jeopardy, avoid taking any of these medications, and call your doctor if you feel you need to. 5.
Donate your time.
Many employers offer volunteer hours, and they’re paid according to the amount of time spent.
Volunteer time is a great way to support yourself, your job and your company.
Some employers also offer perks to their employees, such as paid vacation, paid sick leave and health insurance coverage.
Know the rules of your health.
If there’s a health care provider on site that’s on your health plan, know that the provider has to follow all the rules.
You also might have to sign a waiver to avoid penalties.
Ask the provider for a copy of your plan, or ask your supervisor if you need an explanation.
If it’s a busy time, ask your employer if it’s OK to switch the time to a different day.
If the answer is yes, consider working from home, using a different computer or calling in sick.
You’ll need extra time to do that.
Keep your doctor’s appointment and follow up.
Many hospitals offer a health checkup onsite, and some insurance plans do.
You may be able get some health insurance or have coverage from a third-party.
Know your rights.
Ask your employer about your rights to privacy and to have the right to sue.
Ask for a written contract about how you can sue and what your rights are.
You can also ask the employee to keep copies of any records related to your health and to get the same medical information from you when asked.
Know where your money is going.
It’s important to make sure your health insurance covers all of your costs, even if your employer doesn’t offer health insurance.
Keep a health plan and doctor’s notes.
Keep track of all the medical bills and make sure you don’t overspend on your medications.
When you make a mistake, remember to tell your employer and your doctor.